Strength:
Power Cleans
3-3-3-3-3
*pause for 3sec @ knee height before completing the last rep of each set
Metcon:
OPEN Workout 17.5:
10 Rounds for time:
9 Thrusters (#43/30)
35 Double Unders
Outdoor:
For time:
100 DB Clean and Jerks (#15/10,x1)
100 Hollow Rocks
100 DB Renegade Pushups
100 Back extensions
*Split reps as you like