Skill:
Handstand practice
Metcon:
For time:
3 Rounds of:
10 Overhead Squats (#50/35)
30 Double Unders
2 Rounds of:
8 Overhead Squats (#60/40)
50 Double Unders
1 Round of:
6 Overhead Squats (#70/45)
70 Double Unders
Endurance:
AMRAP in 40min:
Run 400m
Row 400m
40 DB Burpee box step overs (#15/10, x2)