Strength/Skill:
E2MOM for 14min:
3 Hang Power Cleans
Metcon:
AMRAP in 14min of the ladder:
2-4-6-8...
KB Snatches
KB Overhead Lunges
Burpees over KB
Outdoor:
AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
Endurance:
4 Rounds for time:
50 Kettlebell Swings (#16/12)
25 Box Jump Overs
50 Situps
25 Burpee KB Step-ups (#16/12, x1)