Strength:
E2MOM for 16min:
2 Split Jerks
*pause for 3sec at the receiving position before completing each rep
*build to a heavy load or practice technique

Metcon:
"Nancy"
5 Rounds for time:
Run 400m
15 Overhead Squats (#42.5/30)

Endurance:
For time:
Run 1600m
50 Burpee Box Jump Overs
50 Medball Clean into Wallballs (#10/6)
50 Devil-Presses (#15/10,x1)
50 V-Ups
Run 1600m