Strength:
Tempo Front Squats @33X1
3-3-3-3-3
Metcon:
6 Rounds for time:
40 Double Unders
10 Power Cleans (#50/35)
20 Situps
Endurance:
5 Rounds for max reps:
Max Unbroken Wallballs (#10/6)
Run 800m
Strength:
Tempo Front Squats @33X1
3-3-3-3-3
Metcon:
6 Rounds for time:
40 Double Unders
10 Power Cleans (#50/35)
20 Situps
Endurance:
5 Rounds for max reps:
Max Unbroken Wallballs (#10/6)
Run 800m