Strength:
For load:
E2MOM for 20min:
Power Cleans + Front Squats + Jerks (2+2+2)
Metcon:
"Annie"
50-40-30-20-10 reps of:
Double Unders
Situps
(15min timecap)
Endurance:
5 Rounds for time:
Run 800m
15 Burpees
10 Pullups
20 KB Walking Lunges (#16/12)
20 KB Swing (#16/12)