Strength:
Sumo-Deadlift
5-5-3-3-1-1

Metcon:
AMRAP in 20min:
5 Strict HSPU
10m HS Walk
15 Jump Squats
20 Situps

Endurance:
5 Rounds:
400Meter Run
50 Dual Db Front Squat
30 Burpees