Strength:
4 Sets:
Max Strict Ring Dips
10sec Ring Support
20sec Hollow Hold
Rest 2min

Metcon:
5 Rounds for time:
5 Burpees
7 Power Cleans (#70/45)
9 HSPU
50 Double Unders

Endurance:
AMRAP in 35min of:
50 Double Unders
40 Reverse Lunges
30 Abmat sit ups
20 Suitcase Deadlifts (#16/12, x1)
10 Burpees