Skill:
Snatch
Strength:
Snatch - 12min, work on technique or build to a heavy single
Metcon:
AMRAP 10min ladder:
3-6-9-12-15... etc..
Hang to overhead (#45/32)
Toes-to-bar
Skill:
Snatch
Strength:
Snatch - 12min, work on technique or build to a heavy single
Metcon:
AMRAP 10min ladder:
3-6-9-12-15... etc..
Hang to overhead (#45/32)
Toes-to-bar