Strength:
Back Squat - take 20min to find RM3
Skill:
Power Clean
Metcon:
AMRAP in 7min of:
10 Power Cleans (#60/40)
20 Pushups
Endurance:
EMOM 20 min of :
5 Pullups
10 HR Push-ups
15 Air Squat
- if you beak the EMOM , rest 1 min and complete 20 rounds at your pace.