Wednesday - 010223
![Wednesday - 010223](/content/images/size/w1200/2023/01/754606DD-E074-41A5-B4CF-61B024E65A74.jpeg)
Strength:
Overhead Squat - 15min build up to an RM1
Metcon:
AMRAP in 15min of:
30 Double Unders
12 Toes-to-bar
6 Overhead Squats (#60/40)
Endurance:
10 Rounds for time:
10 Wallballs (#10/6)
10 Cal Bike
10 Plate Overhead Lunges (#20/15)
10 Burpees