Strength:
Overhead Squat - 15min build up to an RM1
Metcon:
AMRAP in 15min of:
30 Double Unders
12 Toes-to-bar
6 Overhead Squats (#60/40)
Endurance:
10 Rounds for time:
10 Wallballs (#10/6)
10 Cal Bike
10 Plate Overhead Lunges (#20/15)
10 Burpees