Skill:
Box Jump for height
12min
Metcon:
For time:
30 Calorie Row
30 Wallballs (#10/6)
30 Toes to Bar
30 Deadlifts (#85/60)
30 Burpee Pullups
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row
Endurance:
10 Rounds for time:
20 Burpees
10 Thrusters (#20/15)