Strength:
Weighted Pullups
5-5-3-3-2-2

Metcon:
AMRAP in 20min:
20 Situps
20 Clean and Jerks (#43/30)
Run 200m

Endurance:
AMRAP in 40min:
Run 800m

21-15-9
KB Swings (#24/16)
Pushups

Run 800m

21-15-9
Wallballs (#10/6)
Burpees