Strength:
E2.5MOM for 20min (8sets):
8/8 Single-arm Arnold Press

Metcon:
For time:
21-15-9 Weighted Pistols
9-15-21 HSPU
30-30-30 Burpees

Endurance:
For time:
300 Double Unders
200 Thrusters
100 Pushups
*EMOM - 4 Devil-Press