Skill:
Pistol Squat

Metcon:
AMRAP in 15min of:
4-8-12-16... Pistols
3 Clean and Jerks (#80/50)

Endurance:
7 Rounds for time:
Run 200m w/Plate (#20/15)
20 Plate G2OH
18 Plate Overhead Lunges
16 Plate Situps
14 Burpees over plate