Wednesday - 050723

CrossFit WOD:
Strength:
E2.5MOM for 6 Sets:
2 Split Jerks

Metcon:
For time:
50-40-30-20-10
Russian KB Swings (#32/24)
Knees-to-elbows

Endurance:
For time:
Row 1000m
50 Goblet Squats (#15/10)
40 Abmat Situps
30 Jumping Lunges
20 Burpee Box Jump Overs
10 Ring dips
Run 800m
10 Ring dips
20 Burpee Box Jump Overs
30 Jumping Lunges
40 Abmat Situps
50 Goblet Squats (#15/10)
Row 1000m

Gymnastics:
Skill: Cross Progression(Rings/Box)

Strength & Mobility
Min 1- 3 Arch Pull
Min 2- 20 Sec Bridge Hold (elevated feet)
Min 3- 2 Dragon Flags
Min 4- 8/8 DB Arnold Press
Min 5- Rest!