Strength:
Jerk (from the rack)
15min to build a heavy 1-rep

Metcon:
For time:
Run 800m
50 Toes-to-bar
30 Overhead Squats (#60/40)
50 Hand Release Pushups
Run 800m

Endurance:
For time:
100-90-80-70-60-50
Double Unders
Situps
Run 400m