Skill:
Handstand hold - accumulate 3-5min in a handstand (scale as needed)
Metcon:
2 Rounds for max reps:
3min AMRAP-
25 Double Unders
15 Pushups
rest 1 minute
3min AMRAP-
8 DB/KB Hang Clean & Press
8 Situps
rest 1 minute
3min AMRAP-
12 Jump Squats
6 Burpees
rest 1 minute