Strength:
Weighted Chinups
5-4-3-2-1

Metcon:
For time:
21 Toes-to-bar
15 Thrusters (#50/35)
9 Burpee Box Jumps
21 Knees-to-elbows
15 Power Snatches (#50/35)
9 Burpee Box Jumps
21 V-ups
15 Squat Cleans (#50/35)
9 Burpee Box Jumps