CrossFit WOD:
Skill:
20min Handstands practice

Metcon:
“Fight gone bad”
3 Rounds for reps:
1min Wallball Shots (#10/6)
1min Sumo-Deadlift High-Pulls (#35/25)
1min Box Jumps
1min Push-Press (#35/25)
1min Row (calories)
1min Rest

Endurance:
In Pairs, AMRAP in 32min of:
Partner 1: Run 400m
Partner 2: AMRAP:
5 Burpee Box Jumps
10 Goblet Lunges (#16/12)
15 Situps
*Switch every run