Strength:
Strict Pullups:
3 sets for max reps each
Rest 2min between
Metcon:
In Pairs for time:
160 Thrusters (#35/25)
-EMOM 4 Burpees
-Work with 2 bars, one must hold the bar overhead for his partner to work
-Switch as you like
Strength:
Strict Pullups:
3 sets for max reps each
Rest 2min between
Metcon:
In Pairs for time:
160 Thrusters (#35/25)
-EMOM 4 Burpees
-Work with 2 bars, one must hold the bar overhead for his partner to work
-Switch as you like