Power:
Box Jump for height
15min work on a high box jump
Metcon:
For time:
27-21-15-9 reps of:
Pullups
DB Front Rack Walking Lunges (#22.5/15)
Skills:
Handstand Push-ups
Power:
Box Jump for height
15min work on a high box jump
Metcon:
For time:
27-21-15-9 reps of:
Pullups
DB Front Rack Walking Lunges (#22.5/15)
Skills:
Handstand Push-ups