Strength:
E3MOM for 15min:
3 Tempo Front Squats @4040
1 Split Jerk
Metcon:
In Pairs, 5 Rounds for time:
40 Cal Row
20 KB Swings (#32/24)
20 Ring Dips
*Split the work between partners
Endurance:
5 Rounds for max reps:
1min Medball Deadlifts (#10/6)
1min Medball Situps
1min Medball Overhead Lunges
1min Wallballs
1min Medball Russian Twists
1min Medball Push-Press
1min Medball Medball Cleans