Tuesday - 301121

Strength:
E3MOM for 18min (6sets):
Clean Pull + Squat Clean + Front Squat (1+1+2)

Metcon:
For time:
Run 200m
15 Thrusters (#60/40)
Run 200m
12 Thrusters
Run 200m
9 Thrusters
Run 200m
6 Thrusters
Run 200m
3 Thrusters

Endurance:
For time:
175 Situps
150 Air-Squats
125 Mountain Climbers
100 Box Jumps
*EMOM - 4 Burpees