Strength:
Floor Press 5-5-5
Max unbroken Pushups after each set

Metcon:
In Pairs for time:
90 Cal Row
80 Wallballs (#10/6)
70 HSPU
60 Double KB Squat Cleans (#24/16, x2)
50 Burpees
*one works and one rest

Skills:

  1. Kipping Toes-to-bar
  2. Kipping Ring Dips