Tuesday - 300925

Tuesday - 300925

CrossFit W.O.D:
Strength:
Push Press
4-4-3-3-3

Metcon:
For Time:
50 Box jump overs
50 Sumo Deadlift-high pull (#43/30)
50 Push-ups
50 Front Squat (#43/30)
50 V-ups

Endurance:
38min AMRAP of:
400m Run
20 KB Swing (#16/12)
15 Tuck-ups
10 Burpees to target