Strength:
Push-Press 5-5-5
Push-Jerk 3-3-3
Metcon:
AMRAP in 15min:
4-8-12-16....
Wallballs (#10/6)
DB Snatch (#22.5/15, x1)
DB Goblet Lunges
Weightlifting:
-Shoulder and squat mobility
-Split jerk drills (Practice)
-Front squat+Push
press with pause
-Push press in split jerk position
-Jerk balance
-Clean start position+First pull
-Squat clean+Split jerk
(Max out)