Strength: Hang Power Clean 2-2-2 Hang Clean 1-1-1
Metcon: "Annie" 50-40-30-20-10 Double Unders Sit-ups
Rest 2min and continue with: 40 Push-Press for time (#50/35)
Strength: Hang Power Clean 2-2-2 Hang Clean 1-1-1
Metcon: "Annie" 50-40-30-20-10 Double Unders Sit-ups
Rest 2min and continue with: 40 Push-Press for time (#50/35)