Strength:
Squat Snatch - 15min to find RM1
Metcon:
6 Rounds for time:
12 Kettlebell Swings (#32/24)
8 HSPU
1 Rope Climb
Run 200m
Weightlifting:
-Overhead squat
(70%) 3×3
(75%) 3×3
(80%) 2×2
-Clean + Hang clean
(60%) 1+2 /3
(70%) 1+2 /2
(80%) 1+1 /2
-Front Squat + Power jerk
Max out!