Workout Video:
Warmup:
2 sets:
10 Good Mornings
10 Hollow Rocks
2sets:
10 Back extensions
10/10 Elbow Rotations
2sets:
10 Weighted Squats
10sec Squat Bottom Hold
Core Strength:
“Durante Core”
5 Sets:
10 Hollow Rocks
10 V-ups
10 Tuck Ups
10sec Hollow Hold
1min rest
Metcon:
For time:
27-21-15-9-3
Backpack Deadlifts
Backpack Power Cleans
Backpack Squat Cleans