CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
“Fight gone bad”
3 Rounds for reps:
1min Wallball Shots (#10/6)
1min Sumo-Deadlift High-Pulls (#35/25)
1min Box Jumps
1min Push-Press (#35/25)
1min Row (calories)
1min Rest

Endurance:
In Pairs, AMRAP in 32min of:
Partner 1: Bike 30/24 Calories
Partner 2: AMRAP:
3 Burpee Box Jumps
6 Goblet Lunges (#16/12)
9 V-Ups
*Switch when partner 1 is done with the bike