Strength:
3 Sets:
60sec AMRAP Bentover Rows (30sec each arm)
40sec AMRAP Hollow-body flutter kicks
*Rest 2:30

Metcon:
For time:
120 Devil-Presses (db/kb/backpack)
*EMOM:
5 Air Squats
5 Pushups
5 Situps
(scale reps if needed)