Skill:
EMOM for 14min:
Even: max unbroken L-Sit hold (use rings/boxes)
Odd: 10 SLOW and controlled V-ups

Metcon:
Open workout 12.3:
Complete as many rounds and reps as possible in 18min of:
15 Box Jumps
12 Push Press (#52/35)
9 Toes-to-bar