Strength:
Tempo Back Squats @33X2
2-2-2-2-2-2
Metcon:
"Fight Gone Bad"
3 Rounds for max reps:
1min Wallballs (#10/6)
1min Sumo-Deadlift High-Pulls (#35/25)
1min Box Jumps
1min Push-Press
1min Row (calories)
1min Rest
Endurance:
In Pairs, AMRAP in 35min of:
Partner 1 Runs 400m
Partner 2 AMRAP:
5 Burpees
10 V-Ups
15 KB Swings (#16/12)
*Switch every run
*Continue where partner left off