Strength:
Power Clean
2-2-2-1-1-1
*Rest 2:00
Metcon:
3 Rounds for time:
Run 400m
21 DB Thrusters (#22.5/15,x2)
50 Double Unders
12 C2B Pullups
Endurance:
In Pairs,
AMRAP in 35min:
50 Wallballs (#10/6)
50 Cal Row
50 Situps
50 Cal Bike
*one partner works while the other holds in a plank
*switch as needed