Skill: Muscle-up Progressions
Strength: Push-Jerk 2-2-2-2-2
Metcon: 3 Rounds for time: 33 Thrusters (#20/15) 33 V-ups 33 Double Unders
Skill: Muscle-up Progressions
Strength: Push-Jerk 2-2-2-2-2
Metcon: 3 Rounds for time: 33 Thrusters (#20/15) 33 V-ups 33 Double Unders