Strength:
Push-Press - 15min to build RM3
Metcon:
For time:
100m Front Rack KB Carry (Right arm, #32/24)
100m Front Rack KB Carry (Left arm, #32/24)
Then:
27-21-15-9:
KB Swings (#32/24)
Toes-to-bar
Then:
100m Front Rack KB Carry (Right arm, #32/24)
100m Front Rack KB Carry (Left arm, #32/24)
Skills:
Butterfly Pullups