Strength:
Box Squat
3-3-3-3-3

Metcon:
3 Rounds for max reps:
1min Deadlifts (#70/45)
1min Bike (Calories)
1min DB Snatch (#22.5/15)
1min Pullups
1min Rest

Endurance:
3 Rounds for time:
Run 800m
15 Burpees to target
25 KB Swings (#16/12)
50 Double Unders
15 Burpee Pullups
25 KB SDHP (#16/12)