Core Strength:
EMOM for 12min:
1 - 40sec weighted plank (#10/5)
2 - 15m Handstand walk / 20 shoulder taps
3 - 20sec L-Sit

Metcon:
For time:
15 Thrusters (#43/30)
30 Chest-to-bar
60 Wallballs (#10/6)
30 Toes-to-bar
15 Thrusters