Tuesday 271026

CrossFit W.O.D
Strength:
On A 14:00 Min Running Clock Build Up to A 3RM Chin-Up

Metcon:
Option A:
For Time:
60/48 Cals Echo Bike
60m 2DB Walking Front Rack Lunges #2x22.5/15kg
60 HSPU

Option B:
6 Rounds For Time:
10/8 Cals Echo Bike
10m 2DB Front Rack Walking Lunges
10 HSPU

CrossFit Endurance
Part A:
5 sets x 500/400m Row
01:00 Min
Rest In Between Sets
Rest 03:00 Min

Part B:
20:00 Min AMRAP:
21 Box Jump Overs #60/50cm
15 2DB Push Press #2x15/10kg
9 Burpees To Target