Friday 231026

CrossFit W.O.D
Strength:
E02:00MOMx6 Sets:
1 BTN Push Press
1 Snatch Balance
1 Overhead Squat

Metcon:
For Time (In Teams Of 2):
1,000-800-600-400-200m Row
When Partner A Works, Partner B Performs AMRAP Box Step Up #60/50cm

CrossFit Weightlifting
Part 1:
5 sets:
2-3 Hang Muscle Snatch
40-50%

Part 2:
Tempo Snatch DL (5 sec up)
Below the knee snatch
8x 1+1 65-80%

Part 3:
Power Clean
Jerk
Hang Clean
6 x 1+1+1 65-75%

Part 4:
Clean
Jerk
7 x 1+170-95%

Part 5:
Snatch Balance
OH Squat
7 x 1+2
70-85%