Strength/Skill:
Every 2min for 12min (6sets):
2 Power Snatch
2 Overhead Squats
add weight after a successfull set

Metcon:
For total reps:
In front of a running clock for 12 minutes:
1min Box Jumps
1min Sumo-Deadlift High pull
2min Box Jumps
2min Sumo-Deadlift High pull
3min Box Jumps
3min Sumo-Deadlift High pull

Rx: #50/35