Strength:
15min build up load for the complex:
Power Clean + Hang Power Clean + Front Squat + Jerk (1+1+2+1)

Metcon:
For time:
50 KB Swings (#24/16)
40 Toes-to-bar
30 Burpees
20 Hang Squat Cleans (#60/40)
30 Box Jumps
40 V-Ups
50 Back Extensions

Endurance:
5 Rounds for time:
Row 1000m
30 Air-Squats
30 Pushups
30 Hollow Rocks
1min Plank