Strength:
Cluster - 15min to build RM1
Metcon:
2 Rounds For time:
16 S2OH (#60/40)
24 KB/DB Front Rack Lunges (#24/16, x2)
32 Box Jumps
Weightlifting:
-Snatch with 3 pause
(60%) 2×3
(65%) 2×3
(70%) 2×2
-Hang snatch
(70%) 3×3
(75%) 2×2
-Power jerk behind the neck
(60%) 2×3
(65%) 2×3
(70%) 2×2
-Back squat
(70%) 4×4
(80%) 2×2