CrossFit WOD:
Skill:
20min Handstands practice

Metcon:
“Helen”
3 Rounds for time:
400m Run
21 KB Swings (#24/16)
12 Pullups

Endurance:
6 Rounds for time:
Run 400m
20 Box Jumps
20 Wallballs (#10/6)
Run 400m
20 Pushups
20 Plate Overhead Lunges (#20/15)