Strength:
Good Morning 10-10-10
Metcon:
3 Rounds for time:
Run 400m
45 Situps
25 Wallballs (#10/6)
5 Wall Climbs
(20min time-cap)
Strength:
Good Morning 10-10-10
Metcon:
3 Rounds for time:
Run 400m
45 Situps
25 Wallballs (#10/6)
5 Wall Climbs
(20min time-cap)