Strength:
Every 1:30 for 9 sets:
Weighted Pushups
5-4-3-2-1-2-3-4-5
Metcon:
2 Rounds for time:
200m Farmer Carry (#24/16,x2)
24 Deadlifts (#80/50)
24 KB Overhead Lunges (#24/16,x1)
Endurance:
EMOM for 36min:
1 - 60 Double Unders
2 - 3 Wall Walks
3 - 20 X-Ups
4 - Bike 15/12 Cal
5 - 14 Burpees
6 - Rest