Strength:
RFA Qualifier Event #4:
E2MOM for 8min:
1RM Overhead Squat from the ground
Metcon:
"Jacky"
For time:
Row 1000m
50 Thrusters (#20/15)
30 Pullups
Endurance:
For time:
100 Mountain Climbers
100 Wallballs (#10/6)
100 Pushups
100 Box Jumps
100 V-Ups
100 KB SDHP (#16/12)
100 Mountain Climbers