Tuesday - 240919

Skill:
Double/Tripple Unders Practice

Metcon:
For time:
100 Double Unders
21 Deadlifts (#80/50)
100 Double Unders
15 Power Cleans (#80/50)
100 Double Unders
9 Front Squats (#80/50)
100 Double Unders
3 Jerks (#80/50)

Weightlifting:
-Power clean + Hang Power clean
(60%) 1+1 /3
(65%) 1+1 /2
(70%) 1+1 /2
(75%) 1+1 /1
(80%) 1+1 /1

-Push Jerk
(60%) 3×3
(70%) 2×2
(75%) 2×2
(80%) 2×2

-Front Squat
(50%) 3×1
(60%) 3×1
(70%) 3×2
(75%) 3×5