Strength:
Push Press 5-5-4-4-3-3
Metcon:
For time:
6 Rounds of for time:
10 Hang Squat Cleans
10 Pullups
Run 200m
Rx:
Rounds 1-2 #40/30
Rounds 3-4 #50/35
Rounds 5-6 #60/40
Strength:
Push Press 5-5-4-4-3-3
Metcon:
For time:
6 Rounds of for time:
10 Hang Squat Cleans
10 Pullups
Run 200m
Rx:
Rounds 1-2 #40/30
Rounds 3-4 #50/35
Rounds 5-6 #60/40